学会拒绝温柔的句子(学会拒绝ppt课件)

1.
Saying
no
doesn't
mean
I
don't
care,
it
means
I
care
enough
to
prioritize
my
own
needs.
【认真对待自己的需要】

2.
I
am
learning
that
setting
boundaries
is
a
form
of
self-respect.
【建立边界是对自己的尊重】

3.
It's
not
selfish
to
put
myself
first
sometimes.
【有时将自己放在第一位并不自私】

4.
I
don't
owe
anyone
an
explanation
for
why
I
need
to
say
no.
【我不需要为拒绝别人给出任何解释】

5.
Saying
yes
when
I
really
mean
no
only
leads
to
resentment
and
burnout.
【汇报显问题，最终导致厌恶和疲惫】

6.
People
may
not
always
understand
my
decision
to
say
no,
but
that's
okay.
It's
not
their
life
to
live. 【别人也许无法理解我拒绝的决定，但这没关系，这不是他们的生活】

7.
Knowing
my
own
limits
and
respecting
them
is
an
act
of
self-love.
【知道自己的极限并尊重它们是一种爱自己的表现】

8.
My
time
and
energy
are
precious
resources,
and
I
have
the
right
to
protect
them.
【我的时间和精力都是宝贵的资源，我有权保护它们】

9.
It's
okay
to
say
no
and
still
be
kind.
【拒绝别人不代表不友善】

10.
I
refuse
to
be
a
people-pleaser
at
the
expense
of
my
own
well-being.
【我不会以牺牲自己的健康为代价来讨好别人】

11.
Saying
no
is
a
healthy
form
of
boundary-setting.
【拒绝是健康的界线设置方式】

1
2.
I
won't
let
guilt
or
fear
dictate
my
decisions
to
say
yes
or
no.
【我不会让罪恶感或恐惧支配我决定是否拒绝】

1
3.
I
am
responsible
for
my
own
happiness
and
should
prioritize
it
above
the
expectations
of
others.
【我对自己的快乐负责，应将它放在他人期望之上】

1
4.
Saying
no
respectfully
and
confidently
is
a
skill
worth
practicing.
【尊重自信地拒绝是一种值得练习的技能】

1
5.
It's
better
to
say
no
upfront
than
to
overcommit
and
underdeliver.
【宁可坦诚地拒绝，也不要过度承诺然后达不到要求】

1
6.
Nobody
else
can
make
me
feel
guilty
for
prioritizing
myself.
【没有人能因为我将自己放在第一位而让我感到罪恶】

1
7.
Saying
no
to
one
thing
often
opens
up
opportunities
for
yeses
in
other
areas.
【拒绝某件事通常会为其他领域的同意提供机会】

1
8.
Being
assertive
and
saying
no
doesn't
make
me
a
bad
person.
【主动表示拒绝并不代表我是一个坏人】

1
9.
It's
okay
to
change
my
mind
and
say
no
even
after
initially
agreeing.
【即使初始同意，也可以改变主意并拒绝为安】

20.
Learning
to
say
no
is
an
ongoing
process,
and
I
am
allowed
to
make
mistakes
along
the
way.
【学会拒绝是一个持续的过程，我在路上犯错也是可以的】