1.
Though
it
takes
courage
to
face
our
fears,
it
also
takes
gentleness
to
heal
from
them.
【勇敢而非温柔也不太行。
】
2.
Bravery
can
be
loud
and
bold,
but
being
kind
to
yourself
takes
a
quiet
strength.
【胆略或许喧闹,温柔则需要安静坚毅。
】
3.
Fear
may
try
to
control
us,
but
we
can
choose
to
be
brave
and
tender
with
ourselves.
【恐惧企图主宰我们,但我们可以选择对自己勇敢而温柔。
】
4.
It's
okay
to
face
our
vulnerabilities
and
weaknesses
with
honesty
and
compassion.
【勇敢地面对自己的脆弱和缺陷,以诚实和同情心为武器。
】
5.
Being
brave
and
gentle
means
acknowledging
our
flaws,
but
responding
to
them
with
patience
and
grace.
【勇敢而柔和的态度意味着承认自己的瑕疵,并以耐心与优雅的方式对待它们。
】
6.
Sometimes,
it
takes
more
courage
to
be
gentle
than
to
be
fierce.
【有时候,要比强硬更需要的是温柔的勇气。
】
7.
Bravery
doesn't
always
mean
charging
ahead,
but
sometimes
it
means
standing
still
and
facing
what
frightens
us.
【勇敢并不总是意味着奋勇前行,有时候它意味着站定、面对恐惧。
】
8.
Growth
may
be
challenging,
but
it's
important
to
nurture
ourselves
with
kindness
and
empathy
along
the
way.
【成长困难重重,但在这个过程中以仁慈和同理心来滋养自己非常重要。
】
9.
Embracing
our
emotions
takes
courage,
but
loving
ourselves
through
them
takes
tenderness.
【接纳我们的情绪需要勇气,但对它们以爱心相待则需要温柔。
】
10.
Strength
isn't
just
about
physical
force,
but
also
about
the
resilience
we
build
through
being
gentle
with
ourselves.
【坚强不仅关乎肢体的力量,更关乎通过善待自己而建立的韧性。
】
11.
Honesty
and
kindness
are
two
sides
of
the
same
coin,
especially
when
it
comes
to
self-compassion.
【诚实和亲切本是同一枚硬币的两个面,尤其在自我同情时如此。
】
12.
It's
possible
to
be
strong
and
soft
at
the
same
time,
in
the
way
we
approach
ourselves
and
others.
【我们可以同时拥有坚强和柔软,在我们对待自己和他人时。
】
13.
Even
when
we're
afraid,
we
can
be
gentle
with
ourselves
by
recognizing
our
bravery
in
facing
that
fear.
【即使在我们感到害怕时,也可以通过认识到我们勇敢面对恐惧而对自己温柔。
】
14.
Compassion
isn't
about
letting
ourselves
off
the
hook,
but
rather
about
showing
up
for
ourselves
and
our
struggles
with
grace.
【同情并不意味着让自己轻松过关,而是与优雅地出现在我们自己和我们的挣扎中。
】
15.
Self-care
takes
effort
and
dedication,
but
it
also
requires
softness
and
patience.
【自我关照需要付出及投入,但也需要柔和和耐心。
】
16.
Each
of
us
has
our
own
unique
blend
of
courage
and
tenderness,
and
that's
what
makes
us
beautiful.
【我们每个人都有不同的勇气和柔情融合,这也是让我们美丽的原因。
】
17.
Being
gentle
with
ourselves
doesn't
mean
being
weak,
but
rather
being
thoughtful
and
intentional
with
our
actions.
【温柔并不意味着软弱,而是在我们的行动中思考和有意识。
】
18.
It's
okay
to
ask
for
help
and
support,
and
doing
so
shows
our
vulnerable
yet
courageous
side.
【请求帮助和支持并不会有什么不好,反而展示了我们脆弱但勇敢的一面。
】
19.
Strength
shows
itself
in
different
ways,
and
sometimes
it
looks
like
tenderness
in
the
face
of
difficulty.
【坚强有不同的呈现方式,有时候,它看起来像是在困难面前柔和。
】
20.
Courage
and
softness
are
two
qualities
that
can
exist
side
by
side,
and
together
they
make
us
whole.
【勇气和柔和是两种可以并存的品质,它们在一起让我们完整。
】
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